How to Avoid Heat Stroke - Summer Special

Many of us are aware that getting exposed to high temperatures can make us sick, but still, we should know the basics on how to avoid heat stroke. Many people think that heat stroke only happens when they are overdoing something in a hot area. Also chronic conditions like heart disease or diabetes can increase the chances for heat stroke.

Here are several ways people can do to avoid heat stroke.

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Instructions:

1. • 1
     Drink eight ounces of water every half hour when in the sun to avoid heat stroke. The body loses fluids when it perspires. Keep in mind that by the time a person is thirsty, the body is already dehydrated.
   • 2
     To avoid heat stroke, stay clear of alcohol and caffeine. Drinks that contain alcohol and caffeine produce a diuretic effect, which depletes the body of necessary water and minerals.
   • 3
     Don't go outside during the hottest part of the day. Go to the mall, library, or some place that has air conditioning. If you have to go outside, wear loose fitting clothing and move to the shade where temperatures are up to ten degrees cooler.
   • 4
     To avoid heat stroke, replace lost minerals with food and drinks like bananas and quality sports drinks. Minerals such as sodium, chloride and potassium are all crucial to controlling body temperature. These minerals are lost when people perspire. Replenish these minerals by eating bananas and sipping sports drinks like Gatorade.
   • 5
     When feeling hot, head to the sink and run cool water over both your wrists to avoid heat stroke. Major veins are located in the wrists. Running cool water over them can lower body temperature as much as three degrees and reduce the possibility for heat stroke.
   • 6
     Plan ahead to avoid heat stroke. Watch the weather report and be prepared for hot days. Check with older relatives and friends to make sure they're also staying cool on hot days.

     
     

     And That's All!

     
     

     To Know More About Heat Stroke, Its Causes, Prevention, Treatment, - Move on to the next article by clicking this link:
     Heat Stroke Causes, Signs, Prevention And Treatment 

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